19 August 2007

Brain Food for Kids

...Even in the same food, antioxidant levels can vary depending on how the food is grown. Organic foods, on average, are about 30 percent higher in antioxidants than are their nonorganic counterparts...

...Iron is another nutrient that is essential to optimal brain function. Here's a very interesting study reported in the December 2004 Archives of Pediatrics and Adolescent Medicine – the first to connect children's iron levels and ADHD...

...DHA is the most prevalent long chain fatty acid in human breast milk, which suggests that it's intended for babies to consume a lot of it. Studies have shown that babies who have not gotten DHA in their diets have significantly less of it in their brains than those who have. My point here is not about the superiority of breast milk, but that growing children quite literally are what they eat. When you think about this, you begin to feel differently about "cheap" food...

Alan Green

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19 December 2012 at 12:19 pm

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